Assessment
Evaluation is important to help make sense of symptoms that you’ve been dealing with. An accurate diagnosis provides knowledge about the next steps for treatment and the appropriate treatments available for the issue.
ADHD
Comprehensive diagnostic evaluation examines difficulties with attention, executive functioning, organization, and impulsivity.
Psychological
Assessment to determine whether you have a mental health disorder, such as posttraumatic stress disorder, obsessive-compulsive disorder, eating disorder, depressive, or anxiety disorders, etc.
Psychoeducational
Helps identify learning problems and issues with reading, dyslexia, mathematical processing, language comprehension, and written expression.
Giftedness
Intellectual testing to identify giftedness for school program placement.
Ready to book an evaluation?
Virtual Group Therapy
Cognitive Behavioural Therapy for Insomnia (CBT-i)
Eight weeks, one-hour sessions that cover group specific interventions to improve insomnia.
| Week 1 CBT Model of Insomnia Sleep Diary | Week 5 Adjust sleep prescription Sleep beliefs | |
| WEEK 2 Circadian Sleep System Tired cues | Week 6 Cognitive strategies Thought records | |
| WEEK 3 Homeostatic Sleep System New sleep schedule | Week 7 Cognitive strategies Worry strategies | |
| Week 4 Psychological Sleep System Safety behaviours & sleep beliefs | Week 8 Relapse prevention Continuing improvements |
Individual Therapy
Individual therapy to support and meet your mental wellness goals. Do you need to learn coping skills? Would you like to explore and learn more about yourself? Do you need a supportive place to talk about the things that are bothering you? Whatever your needs are, I’m here to help. Call to get more information: 404-220-8188