Evaluation is important to help make sense of symptoms that you’ve been dealing with.  An accurate diagnosis provides knowledge about the next steps for treatment and the appropriate treatments available for the issue. 


Comprehensive diagnostic evaluation examines difficulties with attention, executive functioning, organization, and impulsivity.


Assessment to determine whether you have a mental health disorder, such as posttraumatic stress disorder, obsessive-compulsive disorder, eating disorder, depressive, or anxiety disorders, etc.


Helps identify learning problems and issues with reading, dyslexia, mathematical processing, language comprehension, and written expression.


Intellectual testing to identify giftedness for school program placement.

Ready to book an evaluation?

Virtual Group Therapy

Cognitive Behavioural Therapy for Insomnia (CBT-i)

Eight weeks, one-hour sessions that cover group specific interventions to improve insomnia.

Week 1 CBT Model of Insomnia
Sleep Diary  
 Week 5 Adjust sleep prescription
Sleep beliefs  
WEEK 2 Circadian Sleep System
Tired cues
 Week 6 Cognitive strategies
Thought records  
WEEK 3 Homeostatic Sleep System
New sleep schedule  
 Week 7 Cognitive strategies
Worry strategies  
Week 4 Psychological Sleep System
Safety behaviours & sleep beliefs  
 Week 8 Relapse prevention
Continuing improvements

Individual Therapy

Individual therapy to support and meet your mental wellness goals.  Do you need to learn coping skills?  Would you like to explore and learn more about yourself?  Do you need a supportive place to talk about the things that are bothering you?  Whatever your needs are, I’m here to help. Call to get more information: 404-220-8188